EFT Tapping: The Psychology Behind Tapping Therapy
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Stephanie Flockhart on Instagram: "Why these work more than ANYTHING ↓ Because your body isn’t a machine, it’s a beautifully complex system wired for survival. If it doesn’t feel safe, no amount of dieting, HIIT or forcing will make it let go. These are the things that actually tell your body, “It’s okay to release, you’re safe now.” Here’s why what you’ve been doing hasn’t worked, and what does: 🩶 EFT tapping Calms your nervous system, lowers cortisol (A LOT), and rewires your stress responses
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Everything changed when I stopped working against my body and instead starting listening to it. Focusing on longevity and showing up consistently is so important. disclaimer: not medical advice #hormonehealth #wellnesstips #hormoneimbalance #cortisolimbalance #wellnesstok #hormonehealing
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