84K views · 7.1K reactions | Seize the moment. Watch how it all began. Stream seasons 1 & 2 of Step Up on the STARZ App now with your free trial. | Step Up | Facebook
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FacebookStep Up
84K views · 7.1K reactions | Seize the moment. Watch how it all began. Stream seasons 1 & 2 of Step Up on the STARZ App now with your free trial. | Step Up | Facebook
Step Up. . Seize the moment. Watch how it all began. Stream seasons 1 & 2 of Step Up on the STARZ App now with your free trial.
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Resilient Get-Up Series from the #strongfirstresilient Curriculum - Kettlebell Get-Up - Neck Rotation, Arm Rotation, Neck & Arm Rotation, Press - Depression/Elevation, Protraction/Retraction – Low Kneeling Windmill - Lunge High & Low Windmill - Shoulder Rotator - Tactical Get-up - High Bridge Get-up - Overhead Squat Get-up – Old-time Strongman Get-up (new addition to the curriculum) - SOS Get-up (on the video - developed by @coachmikeperry) – Resilient Armbar and Get-up Series Free Flow ––– Join
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