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YouTubePenny Barnshaw - Garage Fitness Girl
Full Body Standing Dumbbell Workout (No Jumping, No Floor)
FULL BODY DUMBBELL STANDING STRENGTH WORKOUT -Build lean muscle & burn fat with this all standing strength workout. No Jumping and no getting up and down off the floor! You'll need a variety of dumbbells to complete this standing dumbbell workout. I used 1 set of 5kg + 7kg + 10kg dumbbells but you could use something lighter or heavier ...
173.9K viewsJul 29, 2021
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