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How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
13:19
YouTubeNaomi Kong
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
What's up!? In this beginner-friendly video, I'll be taking you step-by-step through how to use a squat rack and how to squat with proper form! We'll go over everything from: - How to adjust a squat rack - What plates are and how to use them - Why the barbell hurts your neck when squatting - Where to put your hands on the barbell - The correct ...
710.9K viewsFeb 17, 2020
Shorts
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Squat University
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Alan Thrall (Untamed
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
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The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
23.9M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
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100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
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🍑 10 Minute Squat Challenge!
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🍑 10 Minute Squat Challenge!
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360.3K viewsOct 21, 2021
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