41K views · 291 reactions | Squat Smart: The Easy Pillow Trick for Stronger Legs! #SquatChallenge #SeniorFitness #SquatsForStrength #HealthyAging #BackToBasics | Trainer June | Facebook
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Original Adjustable Pillow
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299K views · 3.5K reactions | Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University | Facebook
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The squat bar! 😍 So many fun ways to use it! ✅ for the squatting position (most common!) ✅ lean against it (I like to put a pillow on top!) ✅ wrap a sheet around it and use it during pushing ✅ use it for standing support ✅ take the bottom of the bed off, and use it in various ways! Will you use a squat bar?? IMO It’s a great, underrated labor tool to use in the hospital! 🤗👏 | Mommy Labor Nurse
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The squat bar! 😍 So many fun ways to use it! ✅ for the squatting positio…
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