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How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness

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How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness

Worried you don't know Squat? Fear not, friend! We'll show you exactly how to perform this compound exercise safely and for maximum results.

Squat University on Instagram: "Before modern dumbbells and barbell chest press, there was the Persian Sang (Stone) Shield. The grip, rotation and stability challenge of balancing the shields throughout the press is quite a unique strength challenge. Here Kelly is performing the traditional press (though there are a number of different variations) Sang is one of the 4 traditional training tools used , along with calisthenics, in the ancient Persian/Iranian martial art known as Zurkhaneh Sport an

Squat University on Instagram: "Before modern dumbbells and barbell chest

squat_university

Gym College on Instagram: "Read Caption ↓ Foot placement on squats changes which muscles are emphasized. A wider stance targets the inner quads and glutes, a narrow stance focuses more on the outer quads, and adjusting foot angle can recruit more hamstrings. Keep your torso upright, core tight, and control the movement for maximum results. Here’s a look at Day 03: Quads & Shoulders from our full program: Squat (Barbell): 3 × 10–12 Leg Press: 3 × 10–12 Leg Extension (Machine): 4 sets to failure S

Gym College on Instagram: "Read Caption ↓ Foot placement on squats

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