Miniband Squat – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Miniband Squat – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Activate Your Glutes and Improve Squat Mechanics with the Miniband Squat! The Miniband Squat is a powerful variation of the classic squat that adds resistance to help reinforce glute activation, hip stability, and proper knee tracking. Whether you’re warming up or leveling up your squat technique, this tutorial from Trevor Kashey ...
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