Here’s a few pointers for how to change direction on spin ✨👇🏽 #1: Train your thighs. To change directions smoothly, your thighs have to be accustomed to the pole burn. Make sure to keep training your pole sit on both sides so you have less of a chance of feeling the burn 🔥 #2: Lean into the direction you’re spinning. It helps you appear more confident and fluid. #3: Don’t freak out when you speed up. Breathe slow, controlled breaths and extend a limb out (leg/arm) to slow yourself into a more