How to Swim Backstroke
1:05
How to Swim Backstroke
422.1K views5 months ago
wikiHowBrad Hurvitz
Introducing the Backstroke Butt Dive 💥 One of our favorite drills to train a fast, explosive backstroke start — especially getting those feet up fast! Here’s the focus: ✅ The set up: someone’s pulling a string on your head straight up ✅ Double extension: ankles, knees ✅ Core locked ✅ Launch the hips up and back ✅ Snap the feet over the surface immediately Nail this drill and say goodbye to sluggish sloppy backstroke starts. It’s clean. It’s quick. It’s a game-changer. #theraceclub #backstrokest
0:56
Introducing the Backstroke Butt Dive 💥 One of our favorite drills to t…
2.9K views10 months ago
FacebookThe Race Club
Backstroke dive drills with Amy Bilquist. Notice how she kicks the ball with her feet to put her body in a better position. Her feet are more parallel before the entry when she is trying to hit the ball than without it. This is a great drill to do with a partner, especially during taper time to have more fun and work on explosive power. Try it out yourself and tag us for a chance to be featured! #theraceclub #swimmer #backstroke #fun #throwback #drills #dives | The Race Club
0:09
Backstroke dive drills with Amy Bilquist. Notice how she kicks the …
80.2K views10 months ago
FacebookThe Race Club
The 3 Best Backstroke Start Drills - Swim Like A Fish
The 3 Best Backstroke Start Drills - Swim Like A Fish
Nov 29, 2021
swimlikeafish.org
How To Swim Backstroke With Perfect Technique
How To Swim Backstroke With Perfect Technique
Oct 7, 2020
myswimpro.com
The 5 Most Common Backstroke Mistakes Swimmers Make
The 5 Most Common Backstroke Mistakes Swimmers Make
Feb 19, 2021
myswimpro.com
🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke.First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards/meters, each requiring a mix of speed and endurance. It’s also the second stroke in the individual medley and the first in a medley relay. Let’s dive in! 🏅 | U.S. Ma
1:25
🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on …
28.6K views11 months ago
FacebookU.S. Masters Swimming
10:04
How to Swim Perfect Backstroke
190.8K viewsMar 27, 2018
YouTubeSWIM FAST
1:54
Backstroke Swimming Technique | Stroke
881K viewsJul 4, 2013
YouTubeSpeedo
0:52
Backstroke Swimming Technique | Breathing
195.8K viewsJul 4, 2013
YouTubeSpeedo
2:39
Backstroke Swimming - 3 Easy Tips
18K viewsApr 1, 2020
YouTubeU.S. Masters Swimming
1:05
100 Meter Backstroke Swimming Technique
260.9K viewsAug 5, 2012
YouTubeSwimTechnique TV
1:08
Backstroke Swim Technique | Body Positioning
157K viewsJul 4, 2013
YouTubeSpeedo
2:06
How To Perform Backstroke For Beginners
1M viewsApr 6, 2011
YouTubeSports And Outdoors
9:24
Learn to Swim - Elementary Backstroke
361.9K viewsJun 17, 2017
YouTubeSwimLifePro
15:11
How to Swim Backstroke with Perfect Technique
428.2K viewsOct 7, 2020
YouTubeFares Ksebati
2:14
Swimming - Starts - Forward Dive Sequence Step #1
241.8K viewsDec 11, 2008
YouTubeGoSwim
11:17
5 Biggest FREESTYLE Mistakes Swimmers Make!!
3.5M viewsJan 27, 2021
YouTubeFares Ksebati
5:37
Rio Replay: Men's 200m Backstroke Final
1M viewsAug 22, 2016
YouTubeOlympics
15:43
How To Do A Freestyle Flip Turn - 5 Step Guide
872.9K viewsSep 25, 2018
YouTubeFares Ksebati
3:20
Freestyle flip turn in 3 steps
3.5M viewsMar 22, 2019
YouTubeSkills N' Talents (swimming)
2:41
How to do a fast backstroke start.
143.1K viewsApr 21, 2017
YouTubeSkills N' Talents (swimming)
5:27
How To Swim Butterfly | Technique For Butterfly Swimming
1.7M viewsMar 6, 2020
YouTubeGlobal Triathlon Network
0:32
50m in 23 Strokes...IN 29 SECS!!!
867.3K viewsDec 16, 2019
YouTubeEffortless Swimming
17:30
How to Swim Butterfly with Perfect Technique
715.2K viewsSep 23, 2020
YouTubeFares Ksebati
1:18
How to do a Dive Roll - Learn Tricking
35K viewsMar 10, 2020
YouTubeNeoMotion Academy
12:48
Men's 200m Breaststroke Semi-Finals | London 2012 Olympics
827.5K viewsJul 31, 2012
YouTubeOlympics
12:56
Women's 200m Backstroke Semi-Finals | London 2012 Olympics
1.5M viewsAug 2, 2012
YouTubeOlympics
15:05
5 Backstroke Mistakes That Are Making You Slower
434.4K viewsFeb 17, 2021
YouTubeFares Ksebati
1:44
How to Do the Back Crawl / Backstroke | Swimming Lessons
85.5K viewsJun 18, 2013
YouTubeHowcast
See more videos
Static thumbnail place holder