Baseball-Related Shoulder Injuries
Baseball-Related Shoulder Injuries
Aug 8, 2021
hopkinsmedicine.org
8 weeks. That’s all it took to completely transform this lefty’s pitching mechanics — from strong but limited… to efficient, explosive, and built for 70mph. ⚡️ She was already throwing 60-62mph consistently, with a PR of 64, but her old mechanics were holding her back. Too much energy lost. Too many compensations. Injuries waiting to happen. Too many barriers between her potential and her power. We stripped it down. Rebuilt her foundation. ✅ Fixed her posture and heel collapse ✅ Sequenced her hi
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8 weeks. That’s all it took to completely transform this lefty’s p…
8.2K views5 months ago
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