Increase your mobility and stay light on your feet! 🔆FREE WORKOUT 🔆
Increase your mobility and stay light on your feet! 🔆FREE WORKOUT 🔆
Aug 9, 2018
trustmycoach.com
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Game - Ready Mobility ⚽️🧘‍♂️ Want to move better, react faster, and feel explosive on the court? Then mobility work before your match is non-negotiable! 🚀 It’s the key to unlocking better range of motion, reducing stiffness, and preventing injuries so you can perform at your best. Here’s a complete Pre-Match Mobility Routine to get your body game-ready: 1. Cat-Cow - Mobilizes the spine for smooth movement. 2. Child’s Pose to Cobra - Opens up the hips and lower back. 3. Thread the Needle - Impr
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