This exercise smokes your grip and your hammies - two muscles that are important in the deadlift. As you gain proficiency you can place your feet on a higher platform to make it harder. Make sure to begin each rep in deep hip flexion for the stretch and to end each rep with the hips high and the knees way forward (I use the cue “knee me in the face” on these because I have to be there anyway to make sure the ploy box doesn’t tip over). Thanks @iambreannadanielle for demo’ing! | Bret Contreras
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This exercise smokes your grip and your hammies - two muscles that …
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FacebookBret Contreras
Experts weigh in on the smoke's impact on outdoor exercise
Experts weigh in on the smoke's impact on outdoor exercise
Aug 8, 2017
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