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Equipped Bench Press – Slingshot + Reverse Bands (Up to 180kg for reps)
0:24
YouTubeStefan Drpa
Equipped Bench Press – Slingshot + Reverse Bands (Up to 180kg for reps)
Ascending sets on decline bench with slingshot: 🔹 100 / 120 / 140kg x3 🔹 160kg x3 (with reverse bands) 🔹 180kg x2.5 (with reverse bands) Testing the “equipped” style bench variations – big overload and triceps focus. #BenchPress #Slingshot #ReverseBands #EquippedBench #Powerlifting #StrengthTraining #DeclineBench #TricepsPower
1.4K views1 month ago
Shorts
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