HOW TO TEST YOUR CORE SLING STRENGTH 🙋TAG A FRIEND AND PLAN A DATE to test your core sling strength!!👆 In this video we break down how you can test your core strength and trunk stability and more importantly what exercises you can do to help with any deficits you may have! ✅The test → follow along with Craig as he demonstrates the test on Arash. To simplify it, you’re pushing or pulling the hip into extension or flexion and simultaneously you’re pushing or pulling on the opposite shoulder to e
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HOW TO TEST YOUR CORE SLING STRENGTH 🙋TAG A FRIEND AND P…
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