How to Swing a Sledge Hammer (4 Steps)
How to Swing a Sledge Hammer (4 Steps)
Jun 28, 2017
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60 Minutes 3 Sets Each Move - 1 Min Set - 1 Min Rest Movements: Lunge Hold Side Slams Plank With Rotation Tire Jump Slams Hanging Leg Raise Sledge Hammer Squat Jumping Lunges 360 Swings Squats Sledge Hammer Swings Step ups to Shoulder Press Split Stance Good Morning #outdoorworkout #functionaltraining #circuittraining #legworkout #MaceFlow
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