Cannot sit down 🦴🩻🪑💺🦽difficult to sit down and get up 9840304579
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YouTubeDr Ram Physio
Cannot sit down 🦴🩻🪑💺🦽difficult to sit down and get up 9840304579
If you’re finding it difficult to sit on the floor after 50, it is often due to reduced eccentric muscle strength, meaning your muscles have trouble controlling the lowering movement of your body 😊. When you go down to sit, your thighs, hips, and core muscles must slowly lengthen and control your weight, and if they are weak or stiff, the ...
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