Single-leg reverse lunges with a slider do double duty. This movement lengthens tight hip flexors while strengthening them under control—the combination most people miss. When hip flexors are weak or tight, they pull the pelvis forward, increasing strain on the low back, and forcing the spine to compensate. Training them through range—while pairing glute and core engagement—helps restore balance, decompress the spine, and reduce recurring low back pain. This is how we #rebuild. When you’re ready
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