Looking to take your muscles and strength goals to the next level? 💪 Unlike most programs, which claim to use “muscle confusion” by constantly switching exercises and causing you to completely spin your wheels in the gym or just have you repeat the same workouts indefinitely, this Push Pull Legs Program utilizes very specific weekly progression schemes to guarantee that you are actually improving from week to week. 🗸 Two separate 8-week training phases 🗸 Peer-review by world-class coaches 🗸
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Looking to take your muscles and strength goals to the next level? 💪 …
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Jeff Nippard’s Pull Day Workout: Back, Biceps and Rear Delts
Jeff Nippard’s Pull Day Workout: Back, Biceps and Rear Delts
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I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 ( partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10-11 day microcycle rather th
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Jeff Nippard breaks down the difference between the wide-grip lat pulldown and neutral-grip pulldown — which one builds more back thickness and width? Here’s the science-based answer. Follow for more training breakdowns. #fitness #gym #workout #bodybuilding #backday
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