Closed Chain Shoulder Adduction — Rehab Hero
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Closed Chain Shoulder Adduction — Rehab Hero
CLOSED CHAIN SHOULDER ADDUCTION This is a shoulder stability exercise. Lay on your side with upper thigh and elbow support. Slowly rotate the torso towards the support arm. Structures Involved: Rotator Cuff Deltoids Serratus Anterior Trapezius Related Conditions: Shoulder Im
Dec 17, 2020
Shoulder Workout Routine
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Top videos
Home Horizontal Shoulder Adduction Exercises
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weekand.com
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Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adduction (lats and teres major) bring arms down to the side - Target: Latissimus dorsi (lats) [in the saggital plane] - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Seat seat as tight as possible, this can improve your stability - Think about driving your elbows towards your hips - Control the concentric (way down) and eccentric (way up), perform the enti
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Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adduction (lats and teres major) bring arms down to the side - Target: Latissimus dorsi (lats) [in the saggital plane] - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Seat seat as tight as possible, this can improve your stability - Think about driving your elbows towards your hips - Control the concentric (way down) and eccentric (way up), perform the enti
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Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adduction (lats and teres major) bring arms down to the side - Target: Latissimus dorsi (lats) [in the saggital plane] - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Think about driving your elbows towards your hips - Control the concentric (way down) and eccentric (way up), perform the entire movement with intent - Dont’ swing on the way down. Leaning bac
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Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adduction (lats and teres major) bring arms down to the side - Target: Latissimus dorsi (lats) [in the saggital plane] - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Think about driving your elbows towards your hips - Control the concentric (way down) and eccentric (way up), perform the entire movement with intent - Dont’ swing on the way down. Leaning bac
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Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adducti…
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