Massage for the shins- tibialis anterior and EHL
0:53
YouTubeFreestylefeet
Massage for the shins- tibialis anterior and EHL
Shin splints are incredibly common and the muscles on the front of the shin need attention. Follow along at home and massage some key muscles. In particular tibialis anterior and extensor hallucis longus (EHL). EHL is really important for bunion prevention and correction. In particular, chronic tension in EHL helps to pull the great toe out of ...
5.6K viewsMay 19, 2023
Shorts
Some of my early stage favourite shin splints exercises to help if you’re currently suffering from this! I have a full rehab programme in my bio 😇 #shinsplints #legpain #running #injuryrecovery #physio
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1.2K views
Some of my early stage favourite shin splints exercises to help if you’re
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Shin splints prevention 🦴🏃‍♂️ Stronger lower legs = fewer shin splints. Medial tibial stress syndrome (MTSS) is one of the most common overuse injuries in runners - and it’s rarely just a “bone problem”. It’s usually a load-management tissue-capacity issue. During running, repeated loading through the tibia places stress on the periosteum - a pain-sensitive structure surrounding the bone. When the lower limb doesn’t have enough strength or control to manage that load, the stress accumulates ra
0:22
Shin splints prevention 🦴🏃‍♂️ Stronger lower legs = fewer shin splints. Medial tibial stress syndrome (MTSS) is one of the most common overuse injuries in runners - and it’s rarely just a “bone problem”. It’s usually a load-management tissue-capacity issue. During running, repeated loading through the tibia places stress on the periosteum - a pain-sensitive structure surrounding the bone. When the lower limb doesn’t have enough strength or control to manage that load, the stress accumulates ra
TikTokbensphysio
582 views4 months ago
SHIN SPLINTS REHAB (Medial Tibial Stress Syndrome) I’ve seen (and rehabbed) a lot of shin pain over the years. The patterns are pretty consistent, even though the fix is never identical. Here’s, from my experience, what tends to help. First, you have to manage the load. For most runners, the aggravating factor is running itself. That doesn’t automatically mean stopping all together, but it does mean pulling volume and or intensity back to a level your legs can tolerate without flaring things up.
0:56
SHIN SPLINTS REHAB (Medial Tibial Stress Syndrome) I’ve seen (and rehabbed) a lot of shin pain over the years. The patterns are pretty consistent, even though the fix is never identical. Here’s, from my experience, what tends to help. First, you have to manage the load. For most runners, the aggravating factor is running itself. That doesn’t automatically mean stopping all together, but it does mean pulling volume and or intensity back to a level your legs can tolerate without flaring things up.
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277 views6 months ago
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Short videos

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