The “Serve the Platter” exercise! _____ This is a very effective exercise if it is done correctly. To set up, a good baseline landmark is the knees on line 2 on the carriage and the feet into the eyelets. _____ To begin you want to have the elbows by the rib cage with a slight bend in them. From there both arms drive into forward flexion to shoulder height. _____ The downward phase of the exercise is very important. You want to move from the SHOULDER and keep the elbow in that slightly bent posi
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