Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.3M viewsAug 13, 2012
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92 reactions · 11 comments | Despite overwhelming research touting the benefits of pets in aged care homes, surprisingly few facilities are willing to allow furry companions as residents – and this needs to change, experts say. Learn more here: https://bit.ly/4cM4La7 | Australian Seniors Insurance Agency | Facebook
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92 reactions · 11 comments | Despite overwhelming research touting the benefits of pets in aged care homes, surprisingly few facilities are willing to allow furry companions as residents – and this needs to change, experts say. Learn more here: https://bit.ly/4cM4La7 | Australian Seniors Insurance Agency | Facebook
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