10 Seated Exercises for Strength and Longevity!πŸ’ͺπŸͺ‘πŸ€© #fitness #senior #health #seniorhealth #oofos
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YouTubeSeniorShape Fitness
10 Seated Exercises for Strength and Longevity!πŸ’ͺπŸͺ‘πŸ€© #fitness #senior #health #seniorhealth #oofos
Welcome to this seated workout designed to build total body strength. After a warm up, we will complete 10 exercises for 1 minute each followed by 15 second rest. For reference, I'm using a set of 5 pound dumbbells. Please use the size weights that are appropriate for you. If you are a beginner, or if your shoulders bother you start with just a ...
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