❌ You’ve stretched, rolled, and mobilized… but your scap still wings. Scapular winging isn’t a tension problem. It’s a control problem. You don’t need more stretching — you need targeted scapular strength. 🔥 Why the Other Stuff Fails: 📉 Mobility Without Control = Instability 🧱 Posture Without Strength = Collapse under load 💥 Passive Fixes = Zero carryover to movement 🛠️ Strengthen What Actually Fixes It: 🎯 Banded Scap Angel – Build precision through scapular motion ⬆️ Wall Slide Lift Off –
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Scratch Collapse Test | Cubital Tunnel Syndrome Assessment
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Struggling to scratch your own back? 👀 Let’s fix that shoulder mobility together 💪✨ #physio #shoulder #mobility | Rehab station by Kerena Sholy
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Stop letting that right shoulder collapse! If you're battling chunks or thin missiles off the bottom of the club, your momentum is going *down* instead of *forward*. The absolute game-changer is keeping that right shoulder high and tracking down the fairway through impact. This simple shift forces your divot to happen *in front* of the ball—the hallmark of a pure strike! Drill that forward momentum through 10 practice swings until it’s pure muscle memory. Get that feel dialed in, and watch your
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If your shoulders feel pinchy, stiff, or like they collapse forward… this drill will feel like hitting the “reset” button. Most people try to fix shoulder pain by only stretching the front of the shoulder… but if your spine can’t extend and your shoulder blades can’t slide down and back, your shoulder will always run out of room. That’s where the irritation comes from. Here’s how to set this up Set your foundation Lay prone with your toes tucked and legs fully extended Quads glutes engaged to pi
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Do you struggle to scratch your own back? This isn’t for no reason - most people who can’t do this are missing a key element of shoulder mobility that carries over to many other movements as well. Here’s what you need to know and how to fix it. | Conor Harris
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