The Best Beginner Running Plan (Start Slow, Stay Consistent)
1:01
YouTubeThe Health Edit
The Best Beginner Running Plan (Start Slow, Stay Consistent)
The best beginner running plan isn’t intense. It’s sustainable. Run 3 days a week. Progress slowly. Let your body adapt. That’s how you build for the long run.
129 views2 months ago
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Essa foi minha longa jornada dos 139 km Um teste físico mas principalmente mental. Sua cabeça tenta te derrubar várias e várias vezes. Você encontra forças de onde jamais imaginaria. Vou postar todos esses detalhes pra vocês no documentário completo que sai amanhã! É de arrepiar!!! BORAAAAAA 139% melhor que ontem😍🙅🏼‍♀️ Obs: tava preparada pro 3,2,1 em inglês, o cara cantou em francês e me perdi toda🤣🤣🤣 #ultramaratona #corridademontanha #trailrun
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