How to cope with anxiety - a relaxation technique | NHS
6:35
YouTubeNHS
How to cope with anxiety - a relaxation technique | NHS
In this relaxation technique video, a doctor explains how you can take control of anxiety. This session focuses on how to relax. The video directs you to complete a body scan where you will be asked to focus on sensations in different parts of your body, and may not be suitable for people who are troubled by body sensations. Find information ...
241.7K viewsApr 29, 2022
Relaxing Music
Classical Evening | Relaxing Classical Music
2:08:12
Classical Evening | Relaxing Classical Music
YouTubeHALIDONMUSIC
10.4K views2 days ago
October Autumn, Peaceful Instrumental Music, Relaxing soothing Music, "Autumn Bridges" by Tim Janis
October Autumn, Peaceful Instrumental Music, Relaxing soothing Music, "Autumn Bridges" by Tim Janis
YouTubeTim Janis
37.8K views4 days ago
Autumn Peaceful Trail, Peaceful Music, Relaxing soothing Music, Instrumental Music by Tim Janis
Autumn Peaceful Trail, Peaceful Music, Relaxing soothing Music, Instrumental Music by Tim Janis
YouTubeTim Janis
8.5K views3 days ago
Top videos
Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management
8:17
Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management
YouTubeUHNToronto
284.1K viewsDec 16, 2011
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Breathing and relaxation exercises for stress
Breathing and relaxation exercises for stress
nhsinform.scot
8 months ago
Meditation Techniques
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
29M viewsOct 12, 2016
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12M viewsOct 3, 2016
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
16:06
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
YouTubeBoho Beautiful Yoga
1.6M viewsApr 1, 2020
Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management
8:17
Exercises for Stress Reduction & …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeUHNToronto
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
Breathing and relaxation exercises for stress
Breathing and relaxation exercises for stress
8 months ago
nhsinform.scot
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
4.3M viewsJul 6, 2016
YouTubeYoga With Adriene
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
Jul 15, 2022
YouTubeMindful Moments
Breathing Exercise for Anxiety, Relaxation, and Stress Relief | 5 Minutes W/ Meditation Music
5:16
Breathing Exercise for Anxiety, Relaxation, and Stress Relief | 5 M…
272.8K viewsSep 29, 2016
YouTubeLos Angeles Performance Therapy
A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
2:53
A meditation expert shows her stress relief 'tapping' exercise whi…
545.9K viewsMay 8, 2017
YouTubeBusiness Insider
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathi…
75.6K viewsOct 28, 2020
YouTubeMike Maher (take a deep breath)
12:55
Relaxing Full Body Stretching Routine for Stress & Anxiety Relie…
292.5K viewsApr 20, 2020
YouTubeAskDoctorJo
4:45
How to relax | 8 relaxation tips for your mental health
789.7K viewsOct 13, 2015
YouTubeMind, the mental health charity
10:10
10-Minute Meditation to Reframe Stress
2.2M viewsFeb 18, 2020
YouTubeHeadspace
46:15
Full-Body Relaxation and Guided Breathing Meditation | for Bone De…
2.1M viewsJan 26, 2021
YouTubeCaroline McCready
21:30
Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pac…
221.5K viewsNov 24, 2023
YouTubeHands-On Meditation
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12M viewsOct 3, 2016
YouTubeThe Mindful Movement
11:12
Guided Meditation to Experience Blissful Relaxation / 4-7-8 Breath …
121.6K viewsOct 6, 2020
YouTubeThe Mindful Movement
5:12
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm An…
1.8M viewsMay 2, 2021
YouTubeMindfulPeace
31:32
Restorative Yoga For Stress Relief | 30 Minute Practice
1.5M viewsDec 4, 2020
YouTubeJess Yoga
1:13
How to reduce stress with progressive muscle relaxation
253.9K viewsJan 19, 2017
YouTubeHamilton Health Sciences
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
108.9K viewsJan 28, 2020
YouTubeHands-On Meditation
1:15
Breathing exercise for stress and anxiety
173.5K viewsSep 17, 2020
YouTubeShout UK YouTube
17:32
Relaxation Response - 17 Minute …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
688.7K viewsDec 21, 2020
YouTubeMike Maher (take a deep breath)
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2.5M viewsFeb 10, 2023
YouTubeHands-On Meditation
29:15
Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + …
3.3M viewsJan 21, 2023
YouTubeJess Yoga
7:25
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
983.9K viewsJan 19, 2015
YouTubeCaren Hope
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
4:57
4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Medit…
635.1K viewsMay 30, 2018
YouTubeFablefy - The Whole Child
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
220.5K viewsFeb 11, 2021
YouTubeJess Yoga
4:30
Diaphragmatic Breathing: Anxiety Skills #12
246K viewsJun 14, 2017
YouTubeTherapy in a Nutshell
See more videos
Static thumbnail place holder