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This one foam rolling move for the rectus femoris can be key to include if you have both knee and hip pain! FUN FACT: The Rectus Femoris is the only quad muscle to cross BOTH the knee and hip! For more amazing moves to help prevent knee and hip pain, check out this video: --> https://www.facebook.com/redefiningstrength/videos/246050209978277/ | Redefining Strength
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