The best homemade pickled cucumbers: sweet, spicy and tangy! The perfect low calorie snack or side that you can prep in 5 minutes.👇🏼 - Ingredients: • 6-8 cucumbers, sliced into spears • 4 chili peppers, chopped (with the seeds for spice) • 4 cloves garlic, thinly sliced • 1/2 large lemon, cut into slices • 2 tbsp salt • 2 tsp any sweetener • 1 cup hot water • 1 cup white vinegar - Note: make sure to full liquid to tip of jar so all the cucumbers are fully submerged in the liquid! - - #recipe #
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The best homemade pickled cucumbers: sweet, spicy and tangy! The perfect low calorie snack or side that you can prep in 5 minutes.👇🏼 - Ingredients: • 6-8 cucumbers, sliced into spears • 4 chili peppers, chopped (with the seeds for spice) • 4 cloves garlic, thinly sliced • 1/2 large lemon, cut into slices • 2 tbsp salt • 2 tsp any sweetener • 1 cup hot water • 1 cup white vinegar - Note: make sure to full liquid to tip of jar so all the cucumbers are fully submerged in the liquid! - - #recipe #
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Full core workout for all fitness levels! My abs were on fire! Here’s the routine👇🏽🔥 - • Weighted Knee Raises x 10 reps • Alternating ISO Knee Raises x 10 reps (each leg) • Oblique Crunches x 10 reps (each side) • Leg Circles x 10 reps • Weighted Knee Raise Hold x 10-30 seconds (as long as you can!) - • Beginner: 2-3 rounds • Intermediate: 3-4 rounds • Advanced: slower tempo, longer squeeze longer ISO holds - Perform each workout with minimal rest in between. Once each round is completed, tak
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The best Crispy Pan Dumplings! This method is super easy, requires no folding, and comes out delicious every time. Healthier, high protein, done in 20 minutes.👇🏽 - Ingredients: • 450g ground chicken (or any ground meat) • 1/2 cup green onions • 2 tbsp light soy sauce • 1 tbsp minced garlic • 1 tbsp minced ginger • 1/3 cup any broth • 1/2 tsp chili flakes and black pepper • pinch of salt • 2 tsp olive oil (to cook) • 8-10 dumpling or wonton wrappers optional topping: green onions, chili oil, se
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I made 30 Low Calorie Sauces and put them in a book for you! If you still haven’t grabbed it, here’s what you’d get: • 30 low calorie sauces that are easy to make • Calories, ingredient substitutions, serving sizes, prep times, best pairings and storage tips • Built for high flavour, meal prep and real results • eBook (digital download) that is print friendly for standard 8.5 x 11 inch pages - If you’re cutting, bulking, or just tired of boring food, this is your new go-to. These are the exact s
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