Deadlift vs RDL: The ONLY Difference You Need to Know!
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YouTubeBonG Nutri-Fit
Deadlift vs RDL: The ONLY Difference You Need to Know!
Are you confused between the Conventional Barbell Deadlift and the Romanian Deadlift (RDL)? Most people treat them the same, but they target completely different muscles!In this video, I break down: Starting Position: Floor vs. Standing Muscles Worked: Quads & Strength vs. Hamstrings & Glutes Form Cues: The 'Hip Hinge' vs. the 'Full Body Pull ...
1.1K views2 months ago
Shorts
❌ Don't Make This Romanian Deadlife Mistake! A common RDL mistake is lowering the bar in a curved path around your knees. This usually happens when your knees travel too far forward, blocking the bar’s vertical path. ✅ Fix it: Keep your shins mostly vertical so the bar can travel straight up and down, close to your legs. This keeps the tension on your hamstrings and glutes where it belongs. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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