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🔍 Scapular Protraction vs. Retraction 🔍 Your scapulae (shoulder blades) aren’t just there for support—they move dynamically to power your upper body movements! ➡️ Protraction: The scapulae move away from the spine, wrapping around the ribcage. This is key in movements like pushing (e.g., push-ups, bench presses). 🔴 Primary movers: Serratus anterior, pectoralis minor 🟣 Antagonists: Rhomboids, middle trapezius ⬅️ Retraction: The scapulae pull back toward the spine, essential for pulling motion
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