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More info! ⬇️ Please make sure you ease into each stretch and do not stretch into pain! If it feels weird or hurts at all discontinue immediately! Also keep in mind the cracking noise is for emphasis and will not always happen so do not try and force Each stretch should be performed for a 15-30 seconds hold with a 1-2 minute rest in between and repeated 2-3 times daily or every second day! For the door stretch do 15 seconds with left foot forward then 15 seconds with right! it! Educational and e
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