𝗕𝗮𝗵𝘂𝗯𝗮𝗹𝗶 𝗥𝗲𝗰𝗼𝗿𝗱 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗣𝗿𝗲 𝗦𝗮𝗹𝗲𝘀 🥵💥 || 𝗕𝗮𝗵𝘂𝗯𝗮𝗹𝗶 𝗧𝗵𝗲 𝗲𝗽𝗶𝗰 || #𝗽𝗿𝗮𝗯𝗵𝗮𝘀 #𝗯𝗮𝗵𝘂𝗯𝗮𝗹𝗶2 #𝗯𝗮𝗵𝘂𝗯𝗮𝗹𝗶3

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week