The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit

The Power Snatch: over 10 minutes of power snatch action & analysis now on our Patreon: https://www.patreon.com/posts/power-snatch-how-44891084 The video is an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana Toma, Harrison Maurus , Shi Zhiyong , Kuo Hsing-Chun, and more. And we get some insights from Harrison on how and why he uses the power snatch. This video is a deep dive into one of the most explosive movements in all of

Weightlifting Class A. Primer 3 Snatch grip deadlift 2 Hang muscle snatch 1 Piwer snatch B. Hang power snatch Power snatch C. Box jump Power snatch #youonlybetter #weightlifting #crossfit #powersnatch | CrossFit Coleraine