If you are exercising during pregnancy and postnatal then you should also try and incorporate stretches into your daily routine If however, you are too sick or too tired maintaining an easy restorative daily stretching program will still benefit you in many ways. The exercises below are also an absolute must for Breastfeeding mums. Stretching can help: Increase flexibility Range of joint motion Improve performance in physical activities Increase energy levels Increases blood flow to your muscles
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How to Ease Into a Postpartum Exercise Routine After Birth
How to Ease Into a Postpartum Exercise Routine After Birth
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