MATRIX HACK SQUAT MACHINE TUTORIAL 🦵🏼// Build your lower body with this machine at Planet Fitness!
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YouTubeKevTheTrainer
MATRIX HACK SQUAT MACHINE TUTORIAL 🦵🏼// Build your lower body with this machine at Planet Fitness!
In this video, I show how to use the new Planet Fitness machine, the Matrix Hack Squat. #planetfitness #lowerbody #hacksquat
33.2K views11 months ago
Shorts
here’s how to use the chest fly machine 🫡 #planetfitness #chestfly | rear delt fly
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Planet Fitness Workout
Planet Fitness full body workout 💪 Simple, beginner-friendly gym routine you can save and repeat.
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YouTubeKevTheTrainer
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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Now you can use the Smith Machine like a pro! #planetfitness #planetfitnessaustralia #planetfitnesslife
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