Pilates Reformer Core & Upper Body | Reformer #236
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YouTubePilates Body with Michelle & Alexis
Pilates Reformer Core & Upper Body | Reformer #236
Love a series that challenges both strength and stability at the same time. 🔥 This supine upper body and core flow has one arm working with the strap and the other with a dumbbell, keeping both arms engaged while challenging your core and core stability throughout the entire series. Coordination, control, and strength all wrapped into one ...
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