Dr. Laken Babics | Physical Therapist | Rehab and Strength Coach on Instagram: "One of my favorite exercises for acute low back pain 🙌🏼 This exercise helps encourage gentle rotation in the low back to strengthen the stabilizing muscles like the Multifidus. Keeping the toes on the floor helps better control the movement and can be an easy starting point if you’re dealing with pain. ✅ Form tip: try to keep even weight through your hands and feet Save this for when you need it 📌 If you’re lookin

Jennifer Schwomeyer on Instagram: "If you’re dealing with knee pain or knee swelling, this is one of the best early exercises to start rebuilding strength- without overloading the joint. (*Remember, the quad muscles can get weak relatively quickly with swelling and/ or pain due to disuse). Mid-range knee extension isometrics: • load the quadriceps safely • reduce pressure on the kneecap • help restore muscle activation • build strength without irritation Try holding for 20–45 seconds, repeating

Dr. Jack Dockery, PT, DPT, Cert. DN, Cert. MDT on Instagram: "⚡️ Radial Nerve Sliders for Arm Pain and Numbness 🎯 The aim is to mobilize the peripheral nervous system for a reduction of pain, numbness, and tingling by means of decreasing threat perception. Conditions in which neurodynamics for the radial nerve can be helpful: ✅ Cervical Radiculopathy ✅ Thoracic Outlet Syndrome ✅ Radial Tunnel Syndrome ✅ Posterior Interosseus Nerve Syndrome 🖐 Above I demonstrate a progression beginning with rad