796K views · 10K reactions | PWR ACTIVATION: SHOULDERS & ABS . Straight out of the my PWR Program, get your muscles warm and firing up with these mini circuits! Perform four minutes continuous of each. . 10 Bent & Straight Leg Raises 20 Ab Bikes . 12 Bench Hops 20 Decline Mountain Climbers . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells | Facebook
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⚡️PWR CHALLENGE: TABATA CARDIO⚡️ . Perform each exercise 20 seconds ON then 10 seconds REST, then repeat! 4-5 rounds and you have a quick full-body sweat that you can fit into any crazy schedule. 👊🏼💦 www.kelseywells.com/app #pwr #pwrprogram #kelseywellspwr | Kelsey Wells
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