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What’s a PR Calculator & Why Should You Use One? 🔢💪 A PR calculator is one of the most underrated tools in your strength training toolbox—and we use it all the time at Fit Societe to keep your lifts safe, smart, and personalized. 🔍 What Is It? A PR calculator estimates your 1-rep max (1RM) based on weights you’ve lifted for multiple reps (like 3, 5, or 8 reps). Instead of testing a true max every time, it uses your recent performance to predict how strong you actually are. 🧠 When Should You
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Pr season #pr #strength #growth #fyp #relatable
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