20-Minute Upper-Body Strength & Core Routine | DAY 3 | POPSUGAR Fitness
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20-Minute Upper-Body Strength & Core Routine | DAY 3 | POPSUGAR Fitness
Join fitness trainer Maricris Lapaix for a 20-minute upper-body strength and core routine! In this routine, you'll start with a warmup that will lead you from tabletop thread to shoulder rotations, Child's Pose rock to push-ups, and walkouts to Downward Dog pedals. You'll also work on moves like Russian twists, tabletop crunches, chest presses ...
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