67 reactions | This is my variation of a pec minor "release."...
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67 reactions | This is my variation of a pec minor "release."...
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Madeline Connahan, PT, DPT on Instagram: "Here are some quick movements you can add to your gym routine for better pec mobility, thoracic extension, shoulder blade stability, and postural positioning. ▪️Active pec stretch variations on foam roller ▪️Thoracic extension variations (unloaded and loaded) ▪️Shoulder hurdles ▪️Robbery Why it matters? In a nutshell, these movements together can help reduce neck and shoulder strain, improve your desk posture, and support healthier shoulder mechanics dur
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Madeline Connahan, PT, DPT on Instagram: "Here are some quick …
911 views2 weeks ago
Instagrammadelineconnahan_dpt
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