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30:36
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YouTubeFausto Murillo
DAY 3 | Arms, Shoulders, and Abs | INTENSE Routine (45s ON - 15s OFF)
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[Día 21] HIIT Cardio 26 min – Final del Reto
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Day 13 | Intense Cardio WITHOUT EQUIPMENT: Burn Fat Fast!
25:15
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20:53
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Day 3 | Don't Stop 💪 Cardio for Beginners without Equipment
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Day 10 | Iron Chest and Abs in Just 30 Minutes! (No Weights)
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Day 5/21: 4-Minute STEEL ABS
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25:29
Day 4 | 🔥Full Body Cardio at Home: Beginners to the Max!
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31:27
Day 20 | Standing Abs + No-Jump Cardio 😮 Perfect for Getting Started!
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0:23
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DAY 21 | Intermediate Cardio & ABS – 28 Min Explosives
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DAY 9 | TASTY & HIGH INTENSITY Cardio – 30 Minutes
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DAY 8 | Chest and Back Workout at Home with Dumbbells 💪
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DAY 4 | FULL POWER GAP for Glutes and Legs | In 30 Minutes 🔥
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19:17
Day 9 | GAP Next Level 🚀 Do You Dare? - Without Weights
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DAY 11 | Intense Full Body Cardio – Burn Fat in 25 Minutes
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10:59
ACTIVE REST | MUSCLE STRETCHING
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Day 12 Level Up | Gain Muscle Mass with Equipment 🏋️
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32:14
Day 19 | Full Body Workout with Weights 💥 Tone Your Entire Body!
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13:47
ACTIVE REST | Stretch and Recover for Peak Performance
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DAY 17 | Intermediate GAP GLUTES & ABS – 30 Min
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Day 1 | Cardio for Beginners 🔥 No Equipment, 100% at Home
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Day 15 | Want a strong core? Try these exercises
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Day 17 | No-Equipment Cardio for Beginners 🔥
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