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barbend.com
6 Weird (But Strangely Effective) Types of Barbells You've Never Heard Of | BarBend
As strength sports grow, so do barbell innovations, but some of these innovative bars are downright strange.
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As promised 👇🏻 1) Pull-Ups (weighted) — 4 x 6-8 2) (Underhand) Barbell Row — 4 x 6-8 3) Chest Supported (T-Bar Row) — 3 x 6-8 4) Face Pulls — 4 x 6-8 5) Incline Curls — 3 x 6-8 6) Hammer Curls — 3 x 6-8 7) Reverse Curls — 3 x 6-8 8) Shrugs — 4 x 6-8 👉 This is what I’m doing now and I’ve been seeing progress, but that’s my experience so far. If you want to try this out, you may see benefits or you may not 🤷🏼♂️ it depends on your specific needs/goals. 🧠 Set your goals first Then find what y
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