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HERE 👇… Want to learn how to swim the butterfly stroke faster and more efficiently? Try the single-arm butterfly drill, placing special emphasis on your recovery phase. I added weights to my wrists to better feel the arm throw during recovery. Imagine throwing your wrists forward as quickly as possible. Focus on one arm at a time, maximizing speed and forward reach. Next, swim the butterfly stroke, focusing on the same motion. The weights will provide valuable feedback as you throw your arms fo
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