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We are breaking down tips on incline and vertical handstands to improve overall handstand position! 🤸‍♀️✨ For incline handstands, we’re holding at least 30 seconds to build strength and endurance in a perfect shape — ears between arms, upper back rounded, ribs in, core tight, hips flat, and bottom squeezed. For vertical handstands, the goal is a 60-second hold. The beam isn’t for resting — it’s just there for safety. We want gymnasts balancing tall, using wrists and fingers to stay vertical if
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