Back Day 🦍 The day that often falls after International Chest Monday. I used to torch my back on this day. 5-7 exercises, 3-4 sets per exercise, 8-15 reps per set - all targeting my back. Often, I’d struggle to get through the workout, and the last few exercises were always stupidly light because I was toast. No surprises I could barely move my arms or wash my hair for the next two days. Thinking about this logically - if you’re training super hard, and taking the sets you do towards failure, o
Back Day 🦍 The day that often falls after International Chest Monday. …
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