97 reactions · 28 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout…
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2.9K views · 726 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia | Facebook
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2.9K views · 726 reactions | Nia is the original JOY workout - a dyna…
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37 reactions | NEW TO NIATV! 52 Moves - "Go" with Debbie Rosas Our Nia 52 Moves feature 60-second dance interval workouts that condition the base, core, and extremities. Head to www.niatv.fit today to get moving with our latest release! | Nia | Facebook
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37 reactions | NEW TO NIATV! 52 Moves - "Go" with Debbie Rosas …
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24K views · 180 reactions | ✨In this high-intensity interval class with Debbie-Lee Van Ginkel you will explore Nia’s 52 moves, brought to life through the six sensations of holistic fitness: flexibility, agility, mobility, strength, stability, and stillness. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia | Facebook
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24K views · 180 reactions | ✨In this high-intensity interval class with D…
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So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
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