Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia
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NEW on Nia TV! Join Nia Black Belt Teacher Farcia De'Toles for a 5-minute Nia Dance Break. This FREE taste of Nia will move your body, mind and soul! Start your FREE 1-Month Trial of NiaTV for this and so much more. https://www.niatv.fit/mumbai-madness-single-song-choreography/videos/farcia-de-toles-mumbai-madness-single-song-choreography P.S. This sweaty, smiling crew was filmed before the global Covid-19 pandemic | Nia
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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