Why Tummy Time is a BIG DEAL for Your Newborn! 👶💪 It might look like just a baby lying on their belly… but it’s actually a mini workout in baby world! Here’s why tummy time is a must from day one: 1. Builds Strong Muscles 🏋️‍♀️ That little head-lift? It’s strengthening neck, shoulder & core muscles for sitting, crawling & more! 2. Prevents Flat Spots 🛏️➡️⚠️ Too much back time can flatten baby’s head—tummy time helps keep that noggin nice & round! 3. Boosts Motor Skills 🤸‍♂️ Pushing up, reac

6 moves to relive bloating ! 🚫 Regardless of what causes bloating, dealing with a distressed stomach is always unpleasant. Slow twists and other gentle poses that usually bring the knees into the chest can actually alleviate bloating and offer some relief. Twists Yoga twists help release blocked energies, keep your spine and digestive system healthy, and improve organ functions. Twists are like wringing out the organs of digestion as they create movement. Seated twist and supine belly twist are