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Day 3 New Year Challenge: 30 minute Walk and Dance Workout | Seniors, beginners
Day 3 of the 7-day New Year Challenge is a 30 minute walk and dance workout that consists of five dance moves in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance. Each of the five exercises is done in blocks of 20 seconds; 30 seconds; 40 seconds; 30 seconds; and 20 ...
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